A Quick Guide to Yoga


Restorative yoga allows you to achieve both physical and mental advantages.  It provides a balance that eases and prevents stress as well as anxiety.  It involves the use of props allowing an individual to enjoy the benefits of deep and passive stretching by holding poses longer.  With restorative yoga, you allow the body to benefit from the full and deep stretches. 

These stretches allow the body to soften and fully engage to allow yoga to work the magic.  Besides, yoga will enhance and improve your flexibility. If you practice restorative yoga regularly, you will soon enjoy being flexible.  Various stretches also assist you to identify where you hold tension and stress.  Consequently, you can adopt various changes to adjust your lifestyle to ensure that you reduce and minimize stress and tension that builds up in your body.  For individuals who suffer from being overweight can adopt restorative yoga.  The stretches assist in trimming and reducing fat.  more  yoga for beginners

Additionally, the restorative yoga practices boost the immune system. Therefore, it is vital and paramount to practice the various stretches to ensure that you do not become a victim of issues such as colds and flu viruses among others.  Additionally, yoga is essential for quieting and relaxing the mind.  During the restorative yoga stretches, it is easy to feel like you are resting or taking a nap.  However, a lot could be happening.  The mind and the body are both relaxing.  Relaxing the mind assists in reducing and relieving stress, tension as well as anxiety.  As a result, you enjoy other benefits including sleeping better during the night.  Thus, individuals with issues such as sleeplessness and insomnia should turn to restorative yoga. more  chakras


There are simple stretches that can be used to assist individuals to recover from illnesses such as injuries, broken bones as well as back pains.  Even for beginners, there are those stretches that are easy and should encourage them to take up yoga classes.  Additionally, restorative yoga is vital for healing emotional pain. The stretches offer a soothing effect on the body and mind, which allows the healing of emotional pain.  This thus assists in dealing with issues such as depression.  During restorative yoga, you can also allow you to meditate.  During the practice or stretches, your whole body calms down, and you can thus learn how to meditate.  There are various poses where some will help the lungs, others the heart, others the nervous system whereas others will work for the entire body.
more at  https://en.wikipedia.org/wiki/Yoga